Weigh In record (no journal entry) for 13 March 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1087 kcal
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Fat: 38.12g | Prot: 55.96g | Carb: 128.87g.
Breakfast: bovril, flora, whole wheat bread. Lunch: cheese, whole wheat bread. Dinner: pasta, olive oil, ostrich. Snacks/Other: slim slab, peach, Prune. more...
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2917 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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lalav's weight history
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