Melkiah's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
209.8 lb Lost so far: 18.2 lb.    Still to go: 59.8 lb.    Diet followed 100%.
on diet Atkins  

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The Japanese Zombie commented on warrenwinter's Journal Entry.
crusher27 submitted a diet Tip.
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warrenwinter commented on their Journal Entry.
Sugar Waffle supported City-Girl's Journal Entry.
oldnetelman recorded a Weigh In at 249.2 lb.
PlanoMike updated their Exercise Diary.
Big_Z recorded a Weigh In at 394.0 lb.