Melkiah's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
209.8 lb Lost so far: 18.2 lb.    Still to go: 59.8 lb.    Diet followed 100%.
on diet Atkins   losing 14.7 lb a week

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Melkiah's Own Activity

Melkiah recorded a Weight Entry at 176.0 lb.
Melkiah recorded a Weight Entry at 179.0 lb.
Melkiah recorded a Weight Entry at 181.0 lb.
Melkiah recorded a Weight Entry at 182.0 lb.

Following

toolmannc1 recorded a Journal Entry and a Weight Entry at 269.0 lb.

Other Member Diet Recent Activity

sv76063 recorded a Weight Entry at 238.0 lb.
SolracarloS recorded a Weight Entry at 238.5 lb.
itpurrs2 recorded a Weight Entry at 239.2 lb.
John10251 recorded a Journal Entry and a Weight Entry at 154.3 lb.
tommyfarmer recorded a Weight Entry at 185.0 lb.
ninastewart1 recorded a Weight Entry at 200.0 lb.
trishy1966 recorded a Weight Entry at 204.8 lb.
croymom21 supported ApacheTiger37's Journal Entry.