Melkiah's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
211.9 lb Lost so far: 16.1 lb.    Still to go: 61.9 lb.    Diet followed 100%.
on diet Atkins   losing 10.9 lb a week

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toolmannc1 submitted a diet Tip.
RoaminRome recorded a Journal Entry and a Weigh In at 210.2 lb.

Other Member Diet Recent Activity

aliHIME updated their Food Diary.
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laticiawilson recorded a Weigh In at 174.0 lb.
acerbob recorded a Weigh In at 229.3 lb.
pizza.is.bae supported Andres del sur's Journal Entry.
vkp52 updated their Exercise Diary.
Cdl517 updated their Exercise Diary.