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flaxseed
Journal
15 Oct 08
flaxseed's Journal, 15 October 2008
flaxseed's Profile
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Weigh In record (no journal entry) for 15 October 2008
262.6 lb
Lost so far:
87.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2008:
764 kcal
Fat: 17.27g | Prot: 60.51g | Carb: 96.99g.
Breakfast:
Total 0% Greek Yogurt.
Lunch:
apple, wholemeal bread.
Dinner:
peas, cauliflower, cabbage, lamb.
more...
3464 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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flaxseed's weight history
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