Weigh In record (no journal entry) for 13 October 2008
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263.5 lb
Lost so far: 86.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2008:
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691 kcal
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Fat: 18.91g | Prot: 47.67g | Carb: 83.95g.
Breakfast: coffee, 0% greek yogurt. Lunch: wholemeal bread, soup butternut squash. Dinner: mashed potato, cabbage, broccoli, venison sausage. Snacks/Other: tangerine, butter, wholemeal bread. more...
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losing 0.7 lb a week
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