Weigh In record (no journal entry) for 22 October 2010
|
148.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
2397 kcal
|
Fat: 109.05g | Prot: 101.37g | Carb: 229.93g.
Breakfast: corned beef and hash, fried egg, coffee with sugar. Dinner: wild rice with chicken, beer, bread, spinach, salmon. Snacks/Other: ice cream, chocolate, pistachio. more...
|
|
2398 kcal
|
Activities & Exercise:
Running - 6/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
johnpersico's weight history
|