EverettF's Journal, 21 October 2010

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4983 kcal

Fat: 168.34g | Prot: 193.38g | Carb: 715.67g.   Breakfast: Pepsi, Peanut Butter Sandwich, Energy Drink. Lunch: Chunk Light Tuna, Coca-Cola Classic 20 oz bottle, McDouble. Dinner: Pepsi (20 oz Bottle), Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...

2828 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...