coffeebiscuit's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
130.1 lb Lost so far: 24.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
226 kcal Fat: 16.67g | Prot: 4.95g | Carb: 16.39g.   Breakfast: Coffee. Lunch: Coffee (Brewed From Grounds). Snacks/Other: Almonds, Potato Chips. more...
on diet coffeebiscuit's own diet   gaining 0.3 lb a week

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coffeebiscuit recorded a Weight Entry at 123.5 lb.
coffeebiscuit recorded a Weight Entry at 125.7 lb.
coffeebiscuit joined group Lean Muscle Lifestyle Diet.
coffeebiscuit joined group 30's with 25-50 lbs to Lose.

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