Weigh In record (no journal entry) for 21 October 2010
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323.5 lb
Lost so far: 20.0 lb.
Still to go: 153.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2010:
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1423 kcal
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Fat: 29.96g | Prot: 134.77g | Carb: 164.00g.
Breakfast: smart balance light, pumpernickel, greek yogurt. Lunch: mission food carb reduces tortilla, 98 % fat free cream of mushroom soup, skinless boneless chicken breast, kraft light raspberry vinegarette, salad, cottage cheese low fat, fuji, plum. Dinner: salsa, broccoli, flounder, instant brown rice. Snacks/Other: String Cheese Reduced Fat, fuji. more...
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4507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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SavedbyGrace's weight history
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