SavedbyGrace's Journal, 28 October 2010

321.3 lb Lost so far: 22.2 lb.    Still to go: 151.3 lb.    Diet followed 100%.

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1455 kcal

Fat: 40.54g | Prot: 137.17g | Carb: 167.73g.   Breakfast: sugar free preserves, fage greek yogurt, oroweat 10 multigrain, healthy 100% whey. Lunch: thomas whole wheat bagle, pink lady apple, Hickory Smoked Turkey, salsa, mustard, cottage cheese low fat, broccoli, plum. Dinner: roast beef, fat free mozzarella cheese, onion, peppers, cauliflower, icbinb, original wraps. Snacks/Other: reduced fat string cheese, pink lady apple. more...

4522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...