| November 2010 |
| Tue 2nd: |
1473 *
|
74%
|
fat: 36.65g |
| |
protein: 58.26g |
| |
carbs: 241.80g |
|
-
|
-
|
| Mon 1st: |
1341 *
|
67%
|
fat: 39.25g |
| |
protein: 96.78g |
| |
carbs: 166.73g |
|
-
|
-
|
| October 2010 |
| Fri 29th: |
1354
|
68%
|
fat: 37.82g |
| |
protein: 115.61g |
| |
carbs: 157.83g |
|
4626
|
 3272
|
| Thu 28th: |
1455 *
|
73%
|
fat: 40.54g |
| |
protein: 137.17g |
| |
carbs: 167.73g |
|
4522
|
3067
|
| Wed 27th: |
1325
|
66%
|
fat: 45.11g |
| |
protein: 119.44g |
| |
carbs: 133.30g |
|
4563
|
3238
|
| Tue 26th: |
1482
|
74%
|
fat: 50.68g |
| |
protein: 113.50g |
| |
carbs: 165.96g |
|
4738
|
3256
|
| Mon 25th: |
1446
|
72%
|
fat: 36.56g |
| |
protein: 129.08g |
| |
carbs: 166.90g |
|
4507
|
3061
|
| Fri 22nd: |
1365
|
68%
|
fat: 33.28g |
| |
protein: 115.70g |
| |
carbs: 161.23g |
|
4622
|
3257
|
| Thu 21st: |
1423
|
71%
|
fat: 29.96g |
| |
protein: 134.77g |
| |
carbs: 164.00g |
|
4507
|
3084
|
| Wed 20th: |
1500
|
75%
|
fat: 47.47g |
| |
protein: 134.75g |
| |
carbs: 156.45g |
|
4703
|
3203
|
| Tue 19th: |
1478 *
|
74%
|
fat: 56.90g |
| |
protein: 126.39g |
| |
carbs: 139.72g |
|
4703
|
3225
|
| Mon 18th: |
1461 *
|
73%
|
fat: 42.59g |
| |
protein: 125.43g |
| |
carbs: 168.65g |
|
4703*
|
3242
|
| Fri 15th: |
1436
|
72%
|
fat: 34.50g |
| |
protein: 132.53g |
| |
carbs: 168.89g |
|
4546
|
3110
|
| Thu 14th: |
1430 *
|
72%
|
fat: 40.24g |
| |
protein: 132.54g |
| |
carbs: 161.96g |
|
4460*
|
3030
|
| Wed 13th: |
1328
|
66%
|
fat: 35.17g |
| |
protein: 105.15g |
| |
carbs: 166.33g |
|
4551
|
3223
|
| Tue 12th: |
1433 *
|
72%
|
fat: 48.69g |
| |
protein: 108.04g |
| |
carbs: 164.56g |
|
4444*
|
3011
|
| Mon 11th: |
1471 *
|
74%
|
fat: 44.92g |
| |
protein: 126.27g |
| |
carbs: 163.50g |
|
4470*
|
2999
|
| Sun 10th: |
1226 *
|
61%
|
fat: 37.78g |
| |
protein: 95.81g |
| |
carbs: 137.06g |
|
3823
|
2597
|
| Sat 9th: |
1252 *
|
63%
|
fat: 41.50g |
| |
protein: 114.13g |
| |
carbs: 126.64g |
|
4337*
|
3085
|
| Fri 8th: |
1500 *
|
75%
|
fat: 55.49g |
| |
protein: 109.15g |
| |
carbs: 163.36g |
|
4468
|
2968
|
