Weigh In record (no journal entry) for 14 October 2010
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328.4 lb
Lost so far: 15.1 lb.
Still to go: 158.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2010:
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1430 kcal
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Fat: 40.24g | Prot: 132.54g | Carb: 161.96g.
Breakfast: light fat free peach yogurt, egg beaters, oroweat double fiber, oscar mayer turkey bacon, red peppers, spinach, smart balance margarine. Lunch: thomas whole wheat bagle, fuji apple, Hickory Smoked Turkey, salsa, mustard, cottage cheese low fat, broccoli. Dinner: mushrooms, Cream of Chicken Soup, salsa, broccoli, boneless skinless chicken breast, whole wheat spaghetti. Snacks/Other: Dry Roasted Almonds (unsalted), String Cheese Reduced Fat, fuji apple. more...
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4460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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SavedbyGrace's weight history
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