Melkiah's Journal, 18 August 2013

I'm so bad. Time to start all over.
215.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2013:
240 kcal Fat: 16.50g | Prot: 22.50g | Carb: 3.00g.   Dinner: Roundy's Buffalo Hot Wings, Gatorade Propel Zero - Kiwi Strawberry. more...
on diet Atkins   gaining 0.3 lb a week

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toolmannc1 supported John10251's Journal Entry.
onelovejenn recorded a Weight Entry at 210.6 lb.
RoaminRome recorded a Journal Entry and a Weight Entry at 210.6 lb.

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PShearing updated their Food Diary.
mariezzz supported Asarver's Journal Entry.