Melkiah's Journal, 18 August 2013

I'm so bad. Time to start all over.
215.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2013:
240 kcal Fat: 16.50g | Prot: 22.50g | Carb: 3.00g.   Dinner: Roundy's Buffalo Hot Wings, Gatorade Propel Zero - Kiwi Strawberry. more...
on diet Atkins   gaining 0.3 lb a week

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Melkiah's Own Activity

Melkiah recorded a Weigh In at 254.0 lb.
Melkiah recorded a Weigh In at 254.4 lb.
Melkiah recorded a Weigh In at 254.4 lb.

Melkiah's Buddies

tgsmith489 updated their Food Diary.
JaimieLBoles supported glen's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Witchyie recorded a Weigh In at 221.6 lb.
bettymetts recorded a Weigh In at 197.0 lb.
DDC81 updated their Food Diary.
Siegels recorded a Weigh In at 140.0 lb.
siberianswirl recorded a Weigh In at 139.3 lb.
Sugar Waffle supported deaby16's Journal Entry.
Luke Lewiston recorded a Weigh In at 189.4 lb.
BearMountain recorded a Weigh In at 257.3 lb.