Melkiah's Journal, 18 August 2013

I'm so bad. Time to start all over.
215.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2013:
240 kcal Fat: 16.50g | Prot: 22.50g | Carb: 3.00g.   Dinner: Gatorade Propel Zero - Kiwi Strawberry, Roundy's Buffalo Hot Wings. more...
on diet Atkins   gaining 0.3 lb a week

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Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Journal Entry and a Weigh In at 245.0 lb.
Melkiah recorded a Journal Entry and a Weigh In at 245.0 lb.
Melkiah updated their Exercise Diary.
Melkiah updated their Food Diary.

Melkiah's Buddies

jparlett and LCLisaP are now buddies.
shaheryar recorded a Journal Entry and a Weigh In at 268.0 lb.
RoaminRome recorded a Weigh In at 225.4 lb.

Other Member Diet Recent Activity

suzannehill updated their Exercise Diary.
HCB supported Infin8cyn's Journal Entry.
glen commented on HCB's Journal Entry.
Sharebearz supported HCB's Journal Entry.
johnboy999 updated their Exercise Diary.
ChefG recorded a Weigh In at 211.7 lb.
dsan1 recorded a Weigh In at 242.0 lb.
notelaine supported izzypup68's Journal Entry.