Melkiah's Journal, 18 August 2013

I'm so bad. Time to start all over.
215.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2013:
240 kcal Fat: 16.50g | Prot: 22.50g | Carb: 3.00g.   Dinner: Roundy's Buffalo Hot Wings, Gatorade Propel Zero - Kiwi Strawberry. more...
on diet Atkins   gaining 0.3 lb a week

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jparlett supported DairyFarmersWife's Journal Entry.

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DanaJoy recorded a Journal Entry and a Weigh In at 146.0 lb.
greycmay recorded a Journal Entry.
rocky2014 recorded a Weigh In at 142.0 lb.
travelcat recorded a Weigh In at 192.2 lb.
trackin64 recorded a Weigh In at 177.0 lb.
PHgardener supported Jane Robbin's Journal Entry.
willi067 recorded a Weigh In at 139.5 lb.
Kat1953 recorded a Weigh In at 245.6 lb.