Melkiah's Journal, 18 August 2013

I'm so bad. Time to start all over.
215.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2013:
240 kcal Fat: 16.50g | Prot: 22.50g | Carb: 3.00g.   Dinner: Roundy's Buffalo Hot Wings, Gatorade Propel Zero - Kiwi Strawberry. more...
on diet Atkins   gaining 0.3 lb a week

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Melkiah recorded a Weigh In at 238.0 lb.
Melkiah recorded a Weigh In at 239.2 lb.

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jparlett supported Firebelly's Weigh In.

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ndt0001 recorded a Weigh In at 187.4 lb.
supershayna supported lilbitsoflace's Weigh In.
crownptr recorded a Weigh In at 140.0 lb.
mags3012 recorded a Weigh In at 201.1 lb.