Melkiah's Journal, 18 August 2013

I'm so bad. Time to start all over.
215.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2013:
240 kcal Fat: 16.50g | Prot: 22.50g | Carb: 3.00g.   Dinner: Roundy's Buffalo Hot Wings, Gatorade Propel Zero - Kiwi Strawberry. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Melkiah's weight history


Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Weigh In at 239.0 lb.
Melkiah recorded a Weigh In at 239.8 lb.
Melkiah recorded a Weigh In at 240.0 lb.
Melkiah commented on their Journal Entry.

Melkiah's Buddies

jparlett and Las Vegas Linda are now buddies.

Other Member Diet Recent Activity

anapau6 recorded a Weigh In at 202.8 lb.
djnm recorded a Weigh In at 153.4 lb.
dankus recorded a Weigh In at 154.3 lb.
jimb9186 recorded a Weigh In at 195.0 lb.
dmisen recorded a Weigh In at 180.0 lb.
shaggyjb recorded a Weigh In at 189.2 lb.
Joleen2012 updated their Exercise Diary.
John10251 recorded a Weigh In at 162.8 lb.