Melkiah's Journal, 18 August 2013

I'm so bad. Time to start all over.
215.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2013:
240 kcal Fat: 16.50g | Prot: 22.50g | Carb: 3.00g.   Dinner: Roundy's Buffalo Hot Wings, Gatorade Propel Zero - Kiwi Strawberry. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Melkiah's weight history


Melkiah's Recent Activity

Melkiah's Own Activity

No recent activity.

Melkiah's Buddies

jparlett and docspaulding are now buddies.

Atkins Recent Activity

dasdan71 recorded a Weigh In at 204.1 lb.
dominick1962 updated their Food Diary.
Appleseed_Tn started a new challenge topic - Week One Mini Challenge .
Poundstolose recorded a Weigh In at 166.5 lb.
restoreyourfinances updated their Food Diary.
Izanrashid recorded a Weigh In at 160.1 lb.
scarlet9900 recorded a Weigh In at 175.0 lb.
Sarah Green36 updated their Food Diary.