Melkiah's Journal, 18 August 2013

I'm so bad. Time to start all over.
215.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2013:
240 kcal Fat: 16.50g | Prot: 22.50g | Carb: 3.00g.   Dinner: Roundy's Buffalo Hot Wings, Gatorade Propel Zero - Kiwi Strawberry. more...
on diet Atkins   gaining 0.3 lb a week

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Melkiah's Own Activity

Melkiah recorded a Journal Entry and a Weigh In at 245.0 lb.
Melkiah recorded a Journal Entry and a Weigh In at 245.0 lb.
Melkiah updated their Exercise Diary.
Melkiah updated their Food Diary.

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jparlett commented on northernmusician's Journal Entry.
tgsmith489 updated their Food Diary.
onelovejenn updated their Food Diary.

Other Member Diet Recent Activity

losinit1655 updated their Food Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.8 lb.
johanhorn recorded a Weigh In at 188.3 lb.
manzo55 recorded a Weigh In at 200.0 lb.
1Patricia recorded a Weigh In at 160.0 lb.
CJ Montgomery recorded a Weigh In at 130.0 lb.
Winner winner recorded a Weigh In at 157.0 lb.
Tutupie recorded a Weigh In at 133.8 lb.