Melkiah's Journal, 18 August 2013

I'm so bad. Time to start all over.
215.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2013:
240 kcal Fat: 16.50g | Prot: 22.50g | Carb: 3.00g.   Dinner: Gatorade Propel Zero - Kiwi Strawberry, Roundy's Buffalo Hot Wings. more...
on diet Atkins   gaining 0.3 lb a week

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Melkiah recorded a Weigh In at 239.0 lb.
Melkiah recorded a Weigh In at 239.8 lb.
Melkiah recorded a Weigh In at 240.0 lb.
Melkiah commented on their Journal Entry.

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jparlett and Leahlowcarb are now buddies.
toolmannc1 updated their Exercise Diary.
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Other Member Diet Recent Activity

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vasilismono updated their Food Diary.
mjl1961 joined challenge March Challenge- Lose 12 Pounds.
Purefluff recorded a Weigh In at 220.0 lb.
springrain57 recorded a Weigh In at 116.8 lb.
lov2bskinny recorded a Weigh In at 154.0 lb.