Weigh In record (no journal entry) for 18 August 2013
|
148.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
1285 kcal
|
Fat: 56.51g | Prot: 88.29g | Carb: 75.68g.
Lunch: No Name, chicken hotdogs, Simply Egg Whites, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Dinner: Beer, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Beef Fat, Chinese Cabbage, Cooked Cauliflower (from Fresh), Beef Ribs (Whole, Trimmed to 1/4" Fat), Pork Shoulder (Whole, Cooked, Roasted), Cured Venison/Deer. Snacks/Other: Peaches, Red Delicious Apples, Marbled Stringable Cheese. more...
|
|
2526 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|