Weigh In record (no journal entry) for 17 August 2013
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148.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2237 kcal
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Fat: 86.25g | Prot: 156.69g | Carb: 128.08g.
Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, No Name, chicken hotdogs. Lunch: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Red Delicious Apples, Venison/Deer Ribs. Dinner: Red Table Wine, White Table Wine, Shrimp, Beef Ribs (Whole, Trimmed to 1/4" Fat), Pork Chop, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Lamb Chop (Lean Only Eaten). Snacks/Other: Plums, Figs, Peaches. more...
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2778 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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