Weigh In record (no journal entry) for 04 August 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1753 kcal
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Fat: 37.20g | Prot: 53.80g | Carb: 241.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Real 2% best choice milk. Lunch: Star Crunch, Simple Favorites Santa Fe-Style Rice & Beans, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Culinary Collection Chicken Parmesan. Snacks/Other: Ultra Light Beer. more...
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3103 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 31 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Sitting - 2 hours, Desk Work - 7 hours and 29 minutes. more...
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losing 2.8 lb a week
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