Weigh In record (no journal entry) for 17 August 2013
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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378 kcal
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Fat: 9.43g | Prot: 47.11g | Carb: 21.34g.
Breakfast: Egg, Egg White. Lunch: Beef Thin-Sliced (Cured), American Value Green Beans (Canned). more...
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losing 2.6 lb a week
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bragantk's weight history
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