johnpersico's Journal, 17 August 2013

151.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 70.89g | Prot: 89.79g | Carb: 258.90g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pretzels, Cold Cut Sandwich Submarine with Lettuce and Tomato, Seagram's Ginger Ale (12 oz Can). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Turnip Greens, Samuel Adams Boston Lager. Snacks/Other: Ice Cream, Carrot Cake with Icing, M&M's Peanut M&M's (Package), Chocolate Chip Cookies (Soft Type). more...

2139 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...