Weigh In record (no journal entry) for 16 August 2013
|
159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
3636 kcal
|
Fat: 124.30g | Prot: 124.56g | Carb: 526.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mission Foods Low Carb Whole Wheat Tortilla, Kellogg's Special K Original Cereal, Golden Delicious Apples, Egg, Tillamook Shredded Mexican Blend Cheese, Nature's Own Honey Wheat Bread, Cranberry-Apple Juice (Bottled). Lunch: Oscar Mayer Hot Dog Wieners, Eggplant, Sweet Italian Links Sausage, Barilla Whole Grain Rotini. Dinner: Ocean Spray Craisins Dried Cranberries, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Back to Nature Nantucket Blend Trail Mix, Harris Teeter Vanilla Nonfat Yogurt, Tone's 100% Pure Vanilla Extract, Vanilla Ice Creams, 2% Fat Milk, Bananas. more...
|
losing 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmsmacy's weight history
|