Weigh In record (no journal entry) for 19 August 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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3599 kcal
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Fat: 143.28g | Prot: 134.92g | Carb: 471.39g.
Breakfast: Apple-Cranberry-Grape Juice Drink, Otis Spunkmeyer Banana Nut Muffin, Plain or Buttermilk Biscuits. Lunch: Lance Captain's Wafers Smokehouse Cheddar, Sun Luck Yakisoba Noodles, Tahoe Trail Snacks Trail Mix. Dinner: Wonton (Meat Filled Fried Won Ton), Ground Turkey, Broccoli, Brown Rice. Snacks/Other: The Greek Gods Honey & Strawberry Greek Yogurt. more...
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gaining 4.2 lb a week
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