sealion's Journal, 16 August 2013

Skinny Mini day 5 - final day
122.6 lb Lost so far: 5.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
1223 kcal Fat: 36.36g | Prot: 51.79g | Carb: 186.46g.   Breakfast: Pears, Skinny Mini. Lunch: Obe D'tox, Ski D'lite Yoghurt, White Rice, Shiitake Mushrooms (Stir-Fried), Firm Silken Tofu, Green String Beans. Dinner: Green String Beans, Shiitake Mushrooms (Stir-Fried) , Firm Silken Tofu , Skinny Mini, White Rice (Medium-Grain, Cooked) , Dried Prune, Peanuts. Snacks/Other: Oatmeal Cookie. more...
1711 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   gaining 4.6 lb a week



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