sealion's Journal, 16 August 2013

Skinny Mini day 5 - final day
122.6 lb Lost so far: 5.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
1223 kcal Fat: 36.36g | Prot: 51.79g | Carb: 186.46g.   Breakfast: Pears, Skinny Mini. Lunch: Obe D'tox, Ski D'lite Yoghurt, White Rice, Shiitake Mushrooms (Stir-Fried), Firm Silken Tofu, Green String Beans. Dinner: Green String Beans, Shiitake Mushrooms (Stir-Fried) , Firm Silken Tofu , Skinny Mini, White Rice (Medium-Grain, Cooked) , Dried Prune, Peanuts. Snacks/Other: Oatmeal Cookie. more...
1711 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sealion's weight history


sealion's Recent Activity

sealion's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nikeit supported kathydetweiler's Journal Entry.
jocenrike recorded a Weight Entry at 178.6 lb.
Appleorose recorded a Weight Entry at 142.0 lb.
nadeen881 supported Vickiauntmick's Journal Entry.
marshakanady is following jekruns.
17Equality recorded a Journal Entry.
abbynormal42 updated their Food Diary.
ashley.verardi recorded a Weight Entry at 213.0 lb.