sealion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 790 * 49%
fat: 38.35g
|
protein: 44.96g
|
carbs: 76.29g
- -
June 2014
Sat 21st: 1175 * 73%
fat: 61.16g
|
protein: 42.70g
|
carbs: 124.02g
- -
Fri 20th: 1929 * 121%
fat: 90.53g
|
protein: 58.28g
|
carbs: 236.52g
- -
Thu 19th: 1411 * 88%
fat: 60.65g
|
protein: 42.77g
|
carbs: 187.85g
- -
Wed 18th: 1197 * 75%
fat: 39.85g
|
protein: 26.73g
|
carbs: 187.64g
- -
Tue 17th: 1263 * 79%
fat: 63.83g
|
protein: 69.65g
|
carbs: 95.81g
- -
Mon 16th: 1699 * 106%
fat: 114.38g
|
protein: 52.29g
|
carbs: 145.58g
- -
Sun 15th: 1077 * 67%
fat: 65.69g
|
protein: 44.16g
|
carbs: 83.97g
- -
Sat 14th: 1531 * 96%
fat: 69.31g
|
protein: 36.01g
|
carbs: 200.95g
- -
Fri 13th: 1579 * 99%
fat: 74.19g
|
protein: 27.44g
|
carbs: 203.39g
- -
Thu 12th: 2204 * 138%
fat: 108.33g
|
protein: 73.81g
|
carbs: 247.45g
- -
Wed 11th: 1756 * 110%
fat: 97.01g
|
protein: 80.57g
|
carbs: 167.79g
- -
Tue 10th: 1197 * 75%
fat: 64.68g
|
protein: 61.48g
|
carbs: 102.22g
- -
Mon 9th: 999 * 62%
fat: 58.19g
|
protein: 44.61g
|
carbs: 76.79g
- -
Sat 7th: 775 * 48%
fat: 44.29g
|
protein: 33.01g
|
carbs: 66.71g
- -
Fri 6th: 1712 * 107%
fat: 90.95g
|
protein: 47.55g
|
carbs: 177.81g
- -
Thu 5th: 1543 * 96%
fat: 91.40g
|
protein: 70.63g
|
carbs: 114.81g
1938*  395
Wed 4th: 1275 * 80%
fat: 73.98g
|
protein: 64.99g
|
carbs: 97.67g
1528*  253
May 2014
Sat 17th: - - 1356* -
Thu 8th: 287 * 18%
fat: 13.39g
|
protein: 6.52g
|
carbs: 34.63g
- -
Sat 3rd: 756 * 47%
fat: 30.82g
|
protein: 17.53g
|
carbs: 109.69g
- -

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