Weigh In record (no journal entry) for 17 August 2013
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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904 kcal
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Fat: 27.49g | Prot: 33.92g | Carb: 129.37g.
Breakfast: Milo Milo Chocolate Powder, Milk. Lunch: Milk, White Rice, Shiitake Mushrooms (Stir-Fried), Firm Silken Tofu, Green String Beans. Dinner: Soy Sauce, Cooked Eggplant (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). Snacks/Other: Toblerone Toblerone Minis, Sponge Snack Cake (Creme Filled), Cadbury Easter Eggs. more...
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1707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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