sealion's Journal, 15 August 2013

Skinny Mini day 4
121.9 lb Lost so far: 6.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
855 kcal Fat: 24.88g | Prot: 36.28g | Carb: 128.36g.   Breakfast: Skinny Mini, Pears. Lunch: Skinny Mini, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Yenson's Fresh tofu, Yam (without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Yam (with Salt, Drained, Cooked, Boiled), White Rice (Medium-Grain, Cooked) , Skinny Mini, Firm Silken Tofu, Shiitake Mushrooms (Stir-Fried), Green String Beans. Snacks/Other: Arnott's Milk Arrowroot Biscuits, Peanuts. more...
1701 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   losing 11.6 lb a week

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