sealion's Journal, 15 August 2013

Skinny Mini day 4

121.9 lb Lost so far: 6.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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855 kcal

Fat: 24.88g | Prot: 36.28g | Carb: 128.36g.   Breakfast: Pears, Skinny Mini. Lunch: Yam (without Salt, Drained, Cooked, Boiled, Baked) , Yenson's Fresh tofu, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Skinny Mini. Dinner: Green String Beans, Shiitake Mushrooms (Stir-Fried), Firm Silken Tofu, Skinny Mini, White Rice (Medium-Grain, Cooked) , Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Peanuts, Arnott's Milk Arrowroot Biscuits. more...

1701 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...