12 Volt Man's Journal, 20 October 2010

319.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

---

1341 kcal

Fat: 25.44g | Prot: 60.84g | Carb: 225.80g.   Breakfast: Instant Oatmeal, Peaches & Cream Instant Oatmeal. Lunch: spa cuisine sesame. Dinner: Carrots, Olive Oil, Tilapia Fillets, Brown Rice. Snacks/Other: Granny Smith Apples. more...

3735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...