12 Volt Man's Journal, 20 October 2010

Just walked a mile in 15 minutes during my lunch. Found a cool phone app for my droid called Cardio Trainer to track everything. I didn't think I was walking that far.

Diet Calendar Entries for 20 October 2010:
1341 kcal Fat: 25.44g | Prot: 60.84g | Carb: 225.80g.   Breakfast: Instant Oatmeal, Peaches & Cream Instant Oatmeal. Lunch: spa cuisine sesame. Dinner: Olive Oil, Brown Rice, Tilapia Fillets, Carrots. Snacks/Other: Granny Smith Apples. more...
3735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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