Weigh In record (no journal entry) for 19 October 2010
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320.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2010:
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1098 kcal
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Fat: 42.71g | Prot: 57.56g | Carb: 125.69g.
Breakfast: Granny Smith Apples. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Margarine Spread, Healthy Multi-Grain, OM TURKEY BREAST. Snacks/Other: Margarine Spread, Medium Cheddar Cheese, Multigrain Bread. more...
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losing 14.0 lb a week
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