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All was well until I heard the chocolate call my name....
I've done better with my eating the past couple days. Today was rough, with my pain & fatigue bugging me. I did BodyPump & CXWORX, shopping, made a nice lunch, then settled down with an ice pack and a brand new book to enjoy. I just kind of ran down like a toy that needs to be wound up but its winder key is broken.
No muffin baking, chances of me making my ground turkey breast sloppy Joe's were looking grim. I tried to get myself up to get the oat flour & whole wheat pastry flour to make muffins but instead got a little plastic cup and scooped up some chocolate chips out of my baking supplies. They were quite nice, and I did feel better.
Then my partner came home with four pieces of See's Chocolates for me. I ate two. I did end up making the sloppy Joe's and steamed a head of cauliflower. Good dinner! Then the other two chocolates ....
The blueberries will still be good for making healthy muffins tomorrow, a good night's sleep will have me feeling ready for Zumba in the morning. Each day I wake up breathing in, breathing out, is going to be a good day.:o)
Diet Calendar Entries for 15 August 2013:
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2485 kcal
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Fat: 70.47g | Prot: 142.24g | Carb: 354.37g.
Breakfast: Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, Total 0% Greek Yogurt, MEDAGLIA D'ORO INST COF, Water. Lunch: Basil Citrus Turkey Jerky, Dry Roasted Edamame (Seapoint Farms), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nulaid ReddiEgg, Bananas, Organic High Fiber Coconut Flour, Water. Dinner: Cauliflower, Ground Turkey Breast Sloppy Joes, 100% Whole Wheat Hamburger Buns. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Truffles, Dark Chocolates, Chocolate Chips, Ginger Chews, organic lemon drop, Greek Cherry Frozen Yogurt Bars. more...
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2041 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Housework - 1 hour, Shopping - 20 minutes, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes. more...
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