scarlettgator's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
1557 kcal Fat: 60.01g | Prot: 70.66g | Carb: 167.43g.   Breakfast: Espresso Frappuccino Light (Venti), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: #6 Vegetarian (No Mayo). Dinner: Soft Flour Tortilla Unanimous Decision Taco. more...
2423 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Housework - 2 hours, Driving - 2 hours and 45 minutes, Standing - 2 hours and 45 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
on diet The Eat Less, Work-out More Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

magrans35 joined challenge Lose 2 lbs a week challenge.
melissascherrer updated their Food Diary.
ClassicRocker commented on XshapeshiftX's Journal Entry.
mlakhatch commented on lifefallingapart's Journal Entry.
TriplikeIdo5150 recorded a Weight Entry at 222.0 lb.
Timg2500 recorded a Journal Entry.
Triathelete updated their Exercise Diary.
ionceparu recorded a Weight Entry at 169.8 lb.