scarlettgator's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
1557 kcal Fat: 60.01g | Prot: 70.66g | Carb: 167.43g.   Breakfast: Espresso Frappuccino Light (Venti), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: #6 Vegetarian (No Mayo). Dinner: Soft Flour Tortilla Unanimous Decision Taco. more...
2423 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Housework - 2 hours, Driving - 2 hours and 45 minutes, Standing - 2 hours and 45 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
on diet The Eat Less, Work-out More Diet   losing 1.2 lb a week



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