scarlettgator's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
1557 kcal Fat: 60.01g | Prot: 70.66g | Carb: 167.43g.   Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Espresso Frappuccino Light (Venti). Lunch: #6 Vegetarian (No Mayo). Dinner: Soft Flour Tortilla Unanimous Decision Taco. more...
2423 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Housework - 2 hours, Driving - 2 hours and 45 minutes, Standing - 2 hours and 45 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
on diet The Eat Less, Work-out More Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Desmarie recorded a Weigh In at 259.0 lb.
Lindan72 recorded a Weigh In at 152.0 lb.
shindigero8 recorded a Weigh In at 188.7 lb.
decleveland updated their Food Diary.
christigriffing recorded a Weigh In at 154.0 lb.
yotika recorded a Journal Entry and a Weigh In at 127.4 lb.
jnwooters recorded a Weigh In at 170.2 lb.
richw54 recorded a Weigh In at 207.9 lb.