scarlettgator's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
145.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1626 kcal Fat: 62.90g | Prot: 58.85g | Carb: 218.31g.   Breakfast: Navels Oranges , Fat Free Hazelnut Coffee Creamer, Greenwise Veggie Breakfast Patties. , Milk (Nonfat) . Dinner: Thai Peanut and Red pepper salad, Quattro Formaggio Focaccia, Spicy Cajun Shells (Vegetarian), Coconut Milk (with Water). Snacks/Other: Pears, Weight Watchers Giant Orange Sorbet & Ice Cream Bars. more...
2511 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 5 hours and 45 minutes, Driving - 1 hour and 10 minutes, Sitting - 6 hours and 50 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
phyllisoiler updated their Food Diary.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
crewsno updated their Food Diary.
mamajamie recorded a Journal Entry and a Weigh In at 168.0 lb.