scarlettgator's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
145.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1626 kcal Fat: 62.90g | Prot: 58.85g | Carb: 218.31g.   Breakfast: Navels Oranges , Fat Free Hazelnut Coffee Creamer, Greenwise Veggie Breakfast Patties. , Milk (Nonfat) . Dinner: Thai Peanut and Red pepper salad, Quattro Formaggio Focaccia, Spicy Cajun Shells (Vegetarian), Coconut Milk (with Water). Snacks/Other: Pears, Weight Watchers Giant Orange Sorbet & Ice Cream Bars. more...
2511 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 5 hours and 45 minutes, Driving - 1 hour and 10 minutes, Sitting - 6 hours and 50 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

mingram recorded a Weigh In at 279.0 lb.
Marcus Welby supported Larrywh's Journal Entry.
i7akova updated their Food Diary.
Scalewatcher3 commented on Draglist's Journal Entry.
Killer7Ksev updated their Exercise Diary.
sifat jamaljisan recorded a Weigh In at 205.0 lb.
treggles recorded a Weigh In at 191.2 lb.
Madel Choi recorded a Weigh In at 108.0 lb.