scarlettgator's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
145.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1626 kcal Fat: 62.90g | Prot: 58.85g | Carb: 218.31g.   Breakfast: Greenwise Veggie Breakfast Patties. , Fat Free Hazelnut Coffee Creamer, Navels Oranges , Milk (Nonfat) . Dinner: Spicy Cajun Shells (Vegetarian), Coconut Milk (with Water), Thai Peanut and Red pepper salad, Quattro Formaggio Focaccia. Snacks/Other: Pears, Weight Watchers Giant Orange Sorbet & Ice Cream Bars. more...
2511 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 5 hours and 45 minutes, Driving - 1 hour and 10 minutes, Sitting - 6 hours and 50 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

scarlettgator recorded a Weigh In at 142.9 lb.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 145.0 lb.
wholefoodnut commented on kattay's Journal Entry.
aviatorpugs updated their Food Diary.
Brenda Naicker recorded a Weigh In at 123.5 lb.
Dave Cameron Martin recorded a Weigh In at 229.0 lb.
Chrisjea updated their Exercise Diary.
Cruella69 recorded a Weigh In at 155.4 lb.
Mark23 recorded a Weigh In at 231.0 lb.