scarlettgator's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
145.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1626 kcal Fat: 62.90g | Prot: 58.85g | Carb: 218.31g.   Breakfast: Milk (Nonfat) , Navels Oranges , Fat Free Hazelnut Coffee Creamer, Greenwise Veggie Breakfast Patties. . Dinner: Thai Peanut and Red pepper salad, Quattro Formaggio Focaccia, Coconut Milk (with Water), Spicy Cajun Shells (Vegetarian). Snacks/Other: Pears, Weight Watchers Giant Orange Sorbet & Ice Cream Bars. more...
2511 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 5 hours and 45 minutes, Driving - 1 hour and 10 minutes, Sitting - 6 hours and 50 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.2 lb a week



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