scarlettgator's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
1272 kcal Fat: 18.02g | Prot: 74.77g | Carb: 208.58g.   Breakfast: Low-Fat Blueberry Muffin. Lunch: Baby Carrots, Snow or Sugar Snap Peas, Cabbage, Dried Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese. Dinner: Arborio Risotto, Valley Fresh Steamers Cut Green Beans, Sockeye Salmon. more...
2381 kcal Activities & Exercise: Standing - 1 hour and 15 minutes, Run - 1 hour, Sitting - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Successful Eva recorded a Weigh In at 157.0 lb.
nathane almeida martins updated their Food Diary.
suzannehill updated their Exercise Diary.
HCB supported Infin8cyn's Journal Entry.
glen commented on HCB's Journal Entry.
Sharebearz supported HCB's Journal Entry.
johnboy999 updated their Exercise Diary.
ChefG recorded a Weigh In at 211.7 lb.