scarlettgator's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
1272 kcal Fat: 18.02g | Prot: 74.77g | Carb: 208.58g.   Breakfast: Low-Fat Blueberry Muffin. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Dried Pineapple, Baby Carrots, Snow or Sugar Snap Peas, Cabbage. Dinner: Sockeye Salmon, Arborio Risotto, Valley Fresh Steamers Cut Green Beans. more...
2381 kcal Activities & Exercise: Standing - 1 hour and 15 minutes, Run - 1 hour, Sitting - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.4 lb a week



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