Weigh In record (no journal entry) for 14 August 2013
|
203.9 lb
Lost so far: 67.2 lb.
Still to go: 5.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 August 2013:
|
1922 kcal
|
Fat: 89.20g | Prot: 67.11g | Carb: 220.83g.
Breakfast: Zucchini and Goat Cheese Frittata, President's Choice Blue Menu Steel Cut Oats, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Mixed Salad Greens. Dinner: Brie Cheese, Natural Cheese, Berry Pie (Individual Size or Tart), Mixed Salad Greens, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Scallops, In Cuisin Mushroom Risotto. Snacks/Other: Red Delicious Apples, Swiss Dark Chocolate, Brownie, Cheddar Cheese, Brownie, Pretzels. more...
|
|
3166 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|