johnpersico's Journal, 14 August 2013

151.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 48.25g | Prot: 24.50g | Carb: 235.01g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Trader Joe's Old Fashioned Potato Salad, Baked Beans, Seagram's Ginger Ale (12 oz Can). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...