Weigh In record (no journal entry) for 08 October 2008
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2008:
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1328 kcal
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Fat: 24.12g | Prot: 61.78g | Carb: 226.11g.
Breakfast: Hash Browns, honey, Original English Muffins. Lunch: fried sweet potatoe, Nature's Own Honey Wheat bread, Baked Beans with Pork (Canned). Dinner: bread, eggs, deli turkey. Snacks/Other: chocolate. more...
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steady weight
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