sealion's Journal, 13 August 2013

Skinny mini day 2
125.2 lb Lost so far: 2.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:
687 kcal Fat: 25.10g | Prot: 27.86g | Carb: 96.01g.   Breakfast: Skinny Mini, Cooked Rice, Trader Joe's Organic Baked Teriyaki Tofu, Dried Seaweed. Lunch: Skinny Mini, Cashew Nuts, Peanuts, Cooked Pumpkin (from Fresh, Fat Added in Cooking). Dinner: Skinny Mini, Oatmeal, Soy Milk, Dried Cranberries, Dried Prune, Honey. Snacks/Other: Milk Arrowroot Biscuits. more...
1625 kcal Activities & Exercise: Sitting - 4 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   losing 6.2 lb a week

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