sealion's Journal, 12 August 2013

Gosh, I have gained too much in a short period of time.

I'm not gonna forgive myself by listing a bunch of excuses.

I picked up skinny mini at Costco yesterday and today is my day 1 on this program.

I don't feel like snacking or binging. I don't feel extremely hungry as well. No side effects so far.

I feel like it will be a good kickstart for me.
126.1 lb Lost so far: 1.8 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entries for 12 August 2013:
760 kcal Fat: 24.82g | Prot: 23.75g | Carb: 121.18g.   Breakfast: Skinny Mini, Bananas. Lunch: Skinny Mini, Bananas, Peanuts. Dinner: Baked Pumpkin, Cooked Eggplant (Fat Added in Cooking), Skinny Mini, Egg, White Rice, Baxters Beetroot. more...
1799 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet sealion's own diet   gaining 1.5 lb a week



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