SaintViper's Journal, 12 August 2013

224.2 lb Lost so far: 3.0 lb.    Still to go: 69.2 lb.    Diet followed poorly.

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1705 kcal

Fat: 61.01g | Prot: 88.50g | Carb: 145.16g.   Breakfast: Mustard, Deli Sliced Ham, Natural Ovens Bakery Multigrain Bread. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Dinner: Canola Vegetable Oil, Steamed or Boiled Shrimp, Buitoni Angel Hair Pasta. Snacks/Other: Jameson Irish Whiskey, Cottage Cheese (Lowfat 2% Milkfat). more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...