SaintViper's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
220.0 lb Lost so far: 7.2 lb.    Still to go: 65.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 July 2013:
2055 kcal Fat: 71.45g | Prot: 104.06g | Carb: 231.66g.   Breakfast: Natural Ovens Bakery Multigrain Bread, Smart Menu Canola Mayonnaise. Lunch: Split Pea Soup. Dinner: Publix Hotdog Buns, Miller Brewing Company Genuine Draft 64, Johnsonville Original Bratwurst, Watermelon, Corn. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   gaining 2.5 lb a week

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