SaintViper's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
220.0 lb Lost so far: 7.2 lb.    Still to go: 65.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 July 2013:
2055 kcal Fat: 71.45g | Prot: 104.06g | Carb: 231.66g.   Breakfast: Smart Menu Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread. Lunch: Split Pea Soup. Dinner: Johnsonville Original Bratwurst, Publix Hotdog Buns, Corn, Miller Brewing Company Genuine Draft 64, Watermelon. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintViper's own diet



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weigh In at 229.8 lb.
SaintViper updated their Food Diary.
SaintViper updated their Exercise Diary.
SaintViper updated their Exercise Diary.

SaintViper's Buddies

No recent activity.

Other Member Diet Recent Activity

viccinolan added Trimeresurus's Sirnik recipe to their cook book.
serengetti supported nicki225's Weigh In.
carmen1098 commented on their Journal Entry.
NewJourni recorded a Weigh In at 305.0 lb.
Samu007 recorded a Weigh In at 157.9 lb.
kls_toujour recorded a Journal Entry.
kats95 recorded a Journal Entry.
36WillD recorded a Weigh In at 273.2 lb.