SaintViper's Journal, 30 July 2013

220.0 lb Lost so far: 7.2 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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2055 kcal

Fat: 71.45g | Prot: 104.06g | Carb: 231.66g.   Breakfast: Natural Ovens Bakery Multigrain Bread, Smart Menu Canola Mayonnaise. Lunch: Split Pea Soup. Dinner: Watermelon, Miller Brewing Company Genuine Draft 64, Corn, Publix Hotdog Buns, Johnsonville Original Bratwurst. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Bananas, Cottage Cheese (Lowfat 2% Milkfat). more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...