SaintViper's Journal, 13 August 2013

220.0 lb Lost so far: 7.2 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 88.86g | Prot: 87.65g | Carb: 89.67g.   Breakfast: Fried Egg, Butter (Salted), Natural Ovens Bakery Multigrain Bread. Lunch: Progresso Rich & Hearty Beef Pot Roast Soup. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Fried Egg. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...