Weigh In record (no journal entry) for 12 August 2013
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201.9 lb
Lost so far: 69.2 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2013:
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2069 kcal
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Fat: 84.19g | Prot: 64.24g | Carb: 299.51g.
Breakfast: Strawberries, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Quaker Large Flake Oats. Dinner: Cooked Salmon, Spinach and Chick Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Bananas, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, President's Choice Greek Yogurt 2%, Bananas, Strawberries, Fuji Apples, Raisins (Seedless), Grapes, No Name Butter Tarts, Magnum White, Grapes. more...
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5766 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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