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It's best not to follow me...I have not set a good example for much of anything lately. :(
28 Weight Watcher points. (Yes, I'm gonna try it again....)
-8> 20 still to go!
Not counting activity points yet...
Make sure to drink 6-8 glasses of water daily and eat 4-5 servings of fruit and veggies.
Diet Calendar Entries for 12 August 2013:
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1789 kcal
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Fat: 56.02g | Prot: 75.90g | Carb: 259.95g.
Breakfast: Tap Water (0 pts), Nonfat Yogurt No Sugar Added Strawberry (2pts), Blackberries (Unsweetened, Frozen) (0 pts), Cheerios (1 pt), Almond Breeze Original Unsweetened Non-Dairy Beverage (0 pts), Emergen-C Super Orange (0 pts). Lunch: Tap Water, Chipotle chicken salad (3pts), Brunswick Butter Crackers (1pt), Food Lion Cut Green Beans (1pt) . Dinner: Bottled Water (20 oz), Red Tomatoes (0pts, Cucumber (with Peel) (0pts, Farmer's Market Veggie Burger (3pts, Easy Mac (5pts. Snacks/Other: Chocolate Milk (Grade A Pasteurized and Non-Homogenized)(8pts, Nonfat Strawberry Banana Yogurt (2pts, Blueberries (Unsweetened, Frozen)(1pt, Almonds (2pts), Green Tea (0pts), Nature Valley Crunchy Granola Bars - Maple Brown Sugar (4pts). more...
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3451 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes,
elliptical (badlands...3 miles) - 36 minutes, Sleeping - 5 hours, Resting - 8 hours and 39 minutes. more...
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