Tiramisa's Journal, 12 August 2013

162.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 89.27g | Prot: 67.43g | Carb: 173.99g.   Breakfast: Fried Egg, Grapefruit (Pink and Red) , Coffee-Mate Original Powder Creamer, Coffee. Lunch: Granulated Sugar, Cocoa Powder (Unsweetened), Bob's Red Mill Hemp Protein Powder, Silk Pure Almond Milk - Vanilla, Tribe Roasted Vegetables Hummus, Cucumber (with Peel) , Cedar's Whole Wheat Wrap, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Zucchini, Sutton & Dodge Beef Top Round Roast, Egg Noodles (Enriched, Cooked). Snacks/Other: Almond Dream Vanilla Bites Non-Dairy Frozen Dessert. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...