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Still the same. I knew I was slacking a bit the last two weeks but somehow still thought I would go down at least s pound. More thought and effort needed. 1600+ calories a day is not cutting it and there were a few days that I just went overboard. That combined with an entire week of no exercise at all, it's no wonder I didn't lose even an ounce! Went to gym yesterday and back on track with eating. Going gor a walk this morning. Trying harder!
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1501 kcal
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Fat: 60.76g | Prot: 53.79g | Carb: 200.06g.
Breakfast: Sugar, Trader Joe's Chia Seeds, Bob's Red Mill Hemp Protein Powder, Silk Pure Almond Milk - Vanilla, Stop & Shop Instant Oatmeal - Apples & Cinnamon, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Enjoy Life Plentils. Dinner: Prego Tomato Basil Garlic Sauce, Morningstar Farms Meal Starters Veggie Meatballs, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Earth Balance Natural Buttery Spread Soy Free, Ronzoni Smart Taste Elbows Pasta, Blue Diamond Whole Natural Almonds, Nectarine. more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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