Weigh In record (no journal entry) for 28 July 2013
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2437 kcal
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Fat: 132.25g | Prot: 83.21g | Carb: 250.36g.
Breakfast: Hard-Boiled Egg, Vitalicious Pumpkin Spice VitaTops, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Grape Tomatoes, Green Leaf Lettuce , Arnold 100% Whole Grain Sandwich Thins, Tribe Organic Hummus Classic, Nectarine. Dinner: Cooked Sauerkraut, Calise & Sons Bakery Split Rolls, Hillshire Farm Polska Kielbasa, Applesauce Unsweetened, Stop & Shop Light Wheat Hot Dog Buns, Mayonnaise, Chicken Breast. Snacks/Other: Almond Dream Vanilla Bites Non-Dairy Frozen Dessert, Popsicle (Sugar Free). more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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