Tiramisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 1762 * 73%
fat: 54.93g
|
protein: 121.00g
|
carbs: 198.75g
2531*  769
Mon 24th: 1805 * 75%
fat: 78.68g
|
protein: 110.08g
|
carbs: 170.71g
2531*  726
Sat 22nd: 423 * 18%
fat: 27.43g
|
protein: 21.24g
|
carbs: 21.57g
- -
Fri 21st: 2526 * 105%
fat: 154.25g
|
protein: 103.58g
|
carbs: 188.10g
- -
February 2014
Tue 11th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
January 2014
Wed 29th: 1907 * 79%
fat: 79.82g
|
protein: 71.42g
|
carbs: 233.27g
2783*  876
Tue 28th: 2551 * 106%
fat: 133.53g
|
protein: 111.64g
|
carbs: 242.42g
1906*  645
October 2013
Sat 12th: 1509 * 63%
fat: 67.74g
|
protein: 63.03g
|
carbs: 167.58g
- -
Fri 11th: 2146 * 89%
fat: 82.19g
|
protein: 48.32g
|
carbs: 282.32g
1790*  356
Thu 10th: 2978 * 124%
fat: 109.14g
|
protein: 115.53g
|
carbs: 254.10g
1790*  1188
Wed 9th: 1569 * 65%
fat: 47.39g
|
protein: 46.85g
|
carbs: 217.64g
1790*  221
Tue 8th: 1883 * 78%
fat: 66.18g
|
protein: 106.77g
|
carbs: 184.23g
1790*  93
Mon 7th: 1845 * 77%
fat: 86.70g
|
protein: 33.32g
|
carbs: 168.74g
2639*  794
Sun 6th: 1670 * 70%
fat: 89.79g
|
protein: 47.07g
|
carbs: 170.69g
1790*  120
Sat 5th: 1920 * 80%
fat: 73.39g
|
protein: 72.91g
|
carbs: 244.98g
1790*  130
Fri 4th: 2048 * 85%
fat: 89.57g
|
protein: 74.64g
|
carbs: 263.80g
2330*  282
Thu 3rd: 1673 * 70%
fat: 69.20g
|
protein: 47.05g
|
carbs: 232.45g
2639*  966
Wed 2nd: 1744 * 73%
fat: 62.75g
|
protein: 68.02g
|
carbs: 237.18g
1852*  108
Tue 1st: 2279 * 95%
fat: 90.72g
|
protein: 64.54g
|
carbs: 277.61g
2176*  103
September 2013
Mon 30th: 1726 * 72%
fat: 85.56g
|
protein: 57.22g
|
carbs: 193.30g
1924*  198

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