Tiramisa

Start Weight:(04 Feb 13) 171.0 lb
Current Weight:(14 Jul 14) 173.0 lb
Goal Weight:150.0 lb
following: Healthy, Natural, and Cheap
performance: losing 0.3 lb a week

I've always been on a diet. Even as a child, although i look back now and consider myslef quite slim by today's standards. So I am now the heaviest i have ever been. I am 35lbs heavier than my normal weight which is usually 150lbs. Now, I've been 150lbs chubby & 150lbs fit- i would prefer to be between 135-150lbs fit. I kno how to exercise and i love it(but havent been), I kno how to eat properly but (again haven't been)-I'm an emotional eater. I have an entire wardrobe of clothes that i cannot wear. My confidence also is greatly affected by my body image. So as you can imagine this normally confident woman is desperate to lose the weight get healthy and get her confidence back!

FatSecret member since: 24 Jun 09

Tiramisa's Weight History


Tiramisa's Latest Member Challenges

66
  Wii Fun Challenge
status: Completed
ended: 20 Feb 12
view progress
 
  
432
  Loose 20 pounds by October 15
status: Completed
ended: 10 Oct 11
view progress
 


Tiramisa's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
Pau
last weighin: losing 4.2 lb a week Down
LeAnn
last weighin: gaining 4.7 lb a week Up
 
oldmuttonhead
last weighin: losing 0.9 lb a week Down
Tiramisa has 4 buddies


Tiramisa's Cookbook

cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 224kcal | fat: 0.23g | carbs: 46.90g | prot: 5.40g
Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
view complete cookbook

Tiramisa's Latest Posts

Protein????
Check the carbs that you are eating already and read the labels then substitute a comparable product with more protein. Example: alot of breads are so overprocessed that they have very little protein choose a higher quality bread with more grams of protein per slice. Also substitute whole grain pasta for white pasta. And the more protein you add to your diet the less hungry you will be in between meals. I find that a whole wheat english muffin with peanut butter can last me till lunch whereas a 1 full of sugar pop tart with no protein will last about an hour.
posted 19 Jan 2011, 15:34
Calories in Calories out
thanks cmikerun for your answer to my question about the pie chart. and from what i've read here perhaps walking and swimming aren't enough for me to get the results i want-i need to get to the gym! ( i DO have a membership lol) when you say good carbs, you mean whole grains fruits and veggies? i love peanuts/peanut butter on celery but "everyone says" that's too much fat?
posted 01 Apr 2010, 09:44
Wrinkly Tummy
Swimming! I havent' lost tremendous amounts of pounds but my belly is getting flat! I can feel it tighten while i'm in the pool. Also Slim-wear is very good for the psyche- I love to dress nice too!
posted 23 Feb 2010, 10:24
I NEED MOTIVATION!
I agree with Peefat but would like to offer a way of increasing your personal motivation. Write a list of every reason you can think of that you want to lose weight. Every time you're about to order french fries or something equally high in fat/high calorie/high sugar review this list.
posted 17 Feb 2010, 06:34
Creamy delicious Low-cal snack tip
Skinny Cow ice cream bars are fantastic! And decadent, and only 100 calories!
posted 12 Feb 2010, 10:24
view all Tiramisa's posts

Other Related Links

Members

Healthy, Natural, and Cheap


Tiramisa's journal

14 July 2014

Pumped!! My goal for last week was to lose 3 lbs and I did!! Woo Hoo
on diet Healthy, Natural, and Cheap  losing 0.3 lb a week

22 April 2014

Very discouraged. Working out 3-4 days a week and same weight and only 2" -1" in two different places-lost. Got to figure out what I'm doing wrong! This ...
on diet Healthy, Natural, and Cheap  steady weight

Tiramisa's Recent Food & Exercise

Tiramisa's Groups

Healthy Living w/out Dairy
Dairy free people who want to maintain healthy lifestyles by exercising and eating healthy AND yummy choices.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Tiramisa's Recent Activity

Tiramisa's Own Activity

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Tiramisa's Buddies

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Other Member Diet Recent Activity

briharrison recorded a Weigh In at 229.5 lb.
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Rockiesfan supported Creedom's Weigh In.
YellowTrucker updated their Exercise Diary.
C67241 started a new group topic - Video: Surprise! Why saturated fat REALLY is your friend, not foe.
isobelc recorded a Weigh In at 217.4 lb.
EvyJean added twoslow's Water Chestnut Spinach Dip recipe to their cook book.
westcoastbroke started a new group topic - Question about FatSecret Recipes.