Weigh In record (no journal entry) for 20 July 2015
|
254.6 lb
Lost so far: 0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
1630 kcal
|
Fat: 72.28g | Prot: 73.92g | Carb: 172.25g.
Breakfast: Sweet Leaf Liquid Stevia, Canadian Bacon, Great Value Tater Tots, Fried Egg , Land O'Lakes Mini Moos Half & Half Creamers, Kraft 3 Cheese Mexicana Shredded Cheese, Whipped Cream (Pressurized) . Lunch: Michelina's Lean Gourmet Shrimp with Pasta & Vegetables. Dinner: Kraft Macaroni & Cheese as Packaged, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Smart Balance Omega Plus Light Mayonnaise, Lean Ground Beef, Colby Jack Cheese. Snacks/Other: General Mills Cap'n Crunch Cereal, Planters Lightly Salted Cashews Halves & Pieces, Hard Candy, Grapes, M&M's Peanut M&M's (Package). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daione's weight history
|