djs2512's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
2461 kcal Fat: 72.96g | Prot: 103.15g | Carb: 358.00g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Turkey Meat (Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Apple Pie (), Devon Custard. Snacks/Other: Multigrain Bread, Mini Babybel Light Original, Tea Cakes, Apple Pie (), Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
3277 kcal Activities & Exercise: Shopping - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 1.0 lb a week

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djs2512 recorded a Weigh In at 187.0 lb.
djs2512 recorded a Weigh In at 186.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.

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