djs2512's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
2461 kcal Fat: 72.96g | Prot: 103.15g | Carb: 358.00g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Scotch Pies. Dinner: Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (), Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Tea Cakes, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Apple Pie (). more...
3277 kcal Activities & Exercise: Shopping - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weight Entry at 196.0 lb.
djs2512 recorded a Weight Entry at 197.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Sduncan558 recorded a Weight Entry at 122.2 lb.
hunterrider recorded a Weight Entry at 155.8 lb.
hughgriffin recorded a Weight Entry at 290.0 lb.
tjborgman recorded a Weight Entry at 174.8 lb.
RunningJoe commented on schmetterlinge34's Journal Entry.
Chriscee63 recorded a Weight Entry at 171.0 lb.
Dena1217 recorded a Weight Entry at 227.6 lb.
MichaelLandau recorded a Weight Entry at 314.0 lb.