djs2512's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
2461 kcal Fat: 72.96g | Prot: 103.15g | Carb: 358.00g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Scotch Pies. Dinner: Apple Pie (), Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Apple Pie (), Tea Cakes. more...
3277 kcal Activities & Exercise: Shopping - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 181.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 178.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

apolignano recorded a Weigh In at 156.0 lb.
Candicen86 recorded a Journal Entry.
Deflandre04 updated their Food Diary.
Queencharlene recorded a Weigh In at 264.1 lb.
mlhunter1 recorded a Weigh In at 140.0 lb.
Chrisdedman recorded a Weigh In at 170.6 lb.
bonnymom1982 recorded a Weigh In at 266.6 lb.
Jacieh recorded a Weigh In at 164.6 lb.