djs2512's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
2461 kcal Fat: 72.96g | Prot: 103.15g | Carb: 358.00g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Scotch Pies. Dinner: Apple Pie (), Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Apple Pie (), Tea Cakes. more...
3277 kcal Activities & Exercise: Shopping - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for djs2512's own diet

djs2512's weight history

djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 189.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Ms arnold recorded a Journal Entry.
Star_Glow recorded a Weigh In at 174.0 lb.
losinit1655 supported Gigi39's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported Ms arnold's Weigh In.
catlover630 updated their Food Diary.
chrisenz recorded a Weigh In at 176.4 lb.
HarlemWorld27 recorded a Weigh In at 184.2 lb.