djs2512's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
2546 kcal Fat: 47.22g | Prot: 68.86g | Carb: 355.69g.   Breakfast: Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal, 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Lager, Banana Muffin, Multigrain Bread. more...
2906 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 45 minutes, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 178.0 lb.

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