djs2512's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
2546 kcal Fat: 47.22g | Prot: 68.86g | Carb: 355.69g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Banana Muffin, Lager. more...
2906 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 45 minutes, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 195.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported kathleenscanlan's Journal Entry.
kathleenscanlan updated their Food Diary.
VeggieJunkie supported PicklesPickles's Journal Entry.
bdmgoggins commented on bigmama77's Journal Entry.
billtech66 commented on jparlett's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 184.4 lb.
PicklesPickles replied to IloveOliverallover's post - SUGAR; THE BITTER TRUTH.
LCDR RET recorded a Weigh In at 213.0 lb.