djs2512's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
2546 kcal Fat: 47.22g | Prot: 68.86g | Carb: 355.69g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Lager, Multigrain Bread. more...
2906 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 45 minutes, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 187.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 187.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Pterath's Journal Entry.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
ricobandito recorded a Weigh In at 208.4 lb.
mozarela01 recorded a Weigh In at 195.8 lb.
dansherpa recorded a Weigh In at 166.6 lb.
Adaram recorded a Journal Entry and a Weigh In at 200.2 lb.
notelaine supported nicholaix's Journal Entry.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.