djs2512's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:
1807 kcal Fat: 37.21g | Prot: 66.08g | Carb: 310.85g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Multigrain Bread, Tea Cakes. more...
2790 kcal Activities & Exercise: Shopping - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes, Housework - 55 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 178.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Melodyann's Journal Entry.
Meharryhojo recorded a Weigh In at 184.3 lb.
Irvin Castillo recorded a Weigh In at 147.7 lb.
healthbodyproject recorded a Weigh In at 155.0 lb.
qui recorded a Weigh In at 310.4 lb.
sebne recorded a Weigh In at 157.4 lb.
aviatorpugs updated their Food Diary.
Jenfar recorded a Weigh In at 124.3 lb.