djs2512's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:
1807 kcal Fat: 37.21g | Prot: 66.08g | Carb: 310.85g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Tea Cakes, Multigrain Bread, Sweet or Dark Chocolate. more...
2790 kcal Activities & Exercise: Shopping - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes, Housework - 55 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 192.0 lb.
djs2512 recorded a Weigh In at 192.0 lb.
djs2512 recorded a Weigh In at 192.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

jstroud9 updated their Food Diary.
charlesmann iii recorded a Weigh In at 256.0 lb.
HTPGIT2010 commented on their Journal Entry.
LivingLife32 commented on Bearybeans's Journal Entry.
Muscle Mabry commented on their Weigh In.
smartygirlCA commented on their Journal Entry.
cowboys2014 recorded a Weigh In at 222.0 lb.
bellyfatblob recorded a Weigh In at 175.0 lb.