djs2512's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:
1807 kcal Fat: 37.21g | Prot: 66.08g | Carb: 310.85g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Tea Cakes, Multigrain Bread, Sweet or Dark Chocolate. more...
2790 kcal Activities & Exercise: Shopping - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes, Housework - 55 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 28.0 lb a week

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