djs2512's Journal, 10 August 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 37.21g | Prot: 66.08g | Carb: 310.85g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Multigrain Bread, Tea Cakes. more...

2790 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes, Housework - 55 minutes, Sleeping - 8 hours, Resting - 10 hours. more...